Boy had wrestling practice on Monday. He said they ran sprints and practiced technique - and he ripped skin off 3 of his fingers trying to get his locker open. He was SORE from those sprints. I ran the 2 mi on Tuesday (9/21) solo. I tried to through in some farklets on the streets here in the hood. I felt like I did very well. The cardioTrainer didnt reflect the same, but that's ok, it felt great!!
Boy had wrestling practice again on Wednesday, this time running the stadium stairs. He was pretty whipped, then had to turn around and go to soccer practice this evening - So I let him off the long tempo run today. It really wasnt a tempo run for me though. it was more like a "try-to-survive 5 miles with no food or coffee when it feels like 87 degrees outside". I got to 4.4, not at tempo pace, but close'nuff.
I think we have an easy run scheduled for tomorrow, and our first official long run is Sunday!
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