Tuesday we went out for our tempo run. Sorry, I didnt get pictures. It felt pretty easy to me, I remember thinking that if I kept a slower pace, that I could definitely complete the 15K next weekend, its only - twice as far :P
Boy started off really well, used common sense and slowed his pace when he started getting tired. Toward the last mile he was down to walk run intervals, but mostly a slower jog. He mentioned that he wished it was cooler! Buddy don't we all!!
He is doing very well!!! I am so proud! :D
Tuesday: 10/26 @ 6:30pm
Distance: 4.23; Pace 48 minutes (that's what it said..)
80 Degrees / 80% humidity / Feels like: 80 degrees :)
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